Syracuse Strongest Co-Ed Team IV 

Just two more weeks!!! 315 Strong is holding it's 4th annual Co-Ed team event Feb 8 right here at Blood Iron Barbell!!! Don't miss out on strong lifts and cool costumes! If you want to join up last minute, go to


Recent Posts

See All


Sadly, the governor is shutting down gyms again in our area. I believe in Western NY also. I have been approached about joining with a lawsuit being made against Cuomo with a different lawyer than the

Beasts of NY Powerlifting meet

It was a hit!!! We managed to hold a full meet by breaking it into two sessions. It was a great meet with huge lifts and lots of PRs. It was so wonderful to feel some normalcy. Next meet is Blood In B

  • Facebook Social Icon
  • Instagram Social Icon

© 2020 by Proudly created with