Syracuse Strongest Co-Ed Team IV 

Just two more weeks!!! 315 Strong is holding it's 4th annual Co-Ed team event Feb 8 right here at Blood Iron Barbell!!! Don't miss out on strong lifts and cool costumes! If you want to join up last minute, go to

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Air Exchange System

There is now an air exchange system installed at Blood Iron. I was installing this originally to help keep air moving in the summer when it does get particularly warm inside. But since the whole covid

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