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Syracuse Strongest Co-Ed Team IV 

Just two more weeks!!! 315 Strong is holding it's 4th annual Co-Ed team event Feb 8 right here at Blood Iron Barbell!!! Don't miss out on strong lifts and cool costumes! If you want to join up last minute, go to www.315strong.com

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Sadly, the governor is shutting down gyms again in our area. I believe in Western NY also. I have been approached about joining with a lawsuit being made against Cuomo with a different lawyer than the

Beasts of NY Powerlifting meet

It was a hit!!! We managed to hold a full meet by breaking it into two sessions. It was a great meet with huge lifts and lots of PRs. It was so wonderful to feel some normalcy. Next meet is Blood In B

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