A new pec deck/rear delt fly, chest press, seated row, seated dip/shrug/deadlift, concept 2 rower, old skool stepper
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See AllI ordered a new landmine pivot for the back room plus another of those v handles many of us like to use that can stay in the back with...
Power squat, V Squat, that hack squat you can face in or out, whatever you call it. It finally came in!! I have been sick this week, took...
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