group
day/time
cost
description
contact
Wednesday Strongman
Wednesday
Membership or day pass
Not a class, just strongman getting together to do events. Events announced during week before
Jamie Hantke
Sunday Strongman
Sunday 10:30am
Membership or day pass
Not a class, just strongman getting together to do events. Events announced during week before
Jamie Hantke
Bench
Saturday 10am
Membership or day pass
Bench in a group using either my programming or your own
Rheta West
Speed Squat/Heavy Deadlift
Thursday
Membership or day pass
Speed squat, 3 members per group max. Heavy deadlift, can spread out over 2 deadlift platforms
Rheta West
Speed Bench
Tuesday
Membership or day pass
Speed bench, 3 members per group max
Rheta West
Squat/Speed pull
Monday 4:30
Membership or day pass
Squat group using either my programming or your own
Rheta West
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