Wednesday Strongman

Wednesday

Membership or day pass

Not a class, just strongman getting together to do events. Events announced during week before

Jamie Hantke

Sunday Strongman

Sunday 10:30am

Membership or day pass

Not a class, just strongman getting together to do events. Events announced during week before

Jamie Hantke

Bench

Saturday 10am

Membership or day pass

Bench in a group using either my programming or your own

Rheta West

Speed Squat/Heavy Deadlift

Thursday

Membership or day pass

Speed squat, 3 members per group max. Heavy deadlift, can spread out over 2 deadlift platforms

Rheta West

Speed Bench

Tuesday

Membership or day pass

Speed bench, 3 members per group max

Rheta West

Squat/Speed pull

Monday 4:30

Membership or day pass

Squat group using either my programming or your own

Rheta West