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Westhill Warriors Seminar

Had a great time speaking in a seminar along with Jamie Hantke of 315 Strong to the football team of Westhill High School today!! We talked about putting weights away, spotting, loading, warming up, their form and technique, held some friendly peer competitions, and a basic program schedule. Trying to make sure the kids get some basic instruction on how to be a good lifter and a good spotter. Blood Iron will be reaching out more to school athletes offering the awesome strength and conditioning equipment I have here that you won't find in any school or other gym. The Westside Barbell equipment. Jamie and I have been training athletes since Blood Iron opened and I am hoping this trend continues to climb.

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A new landmine and a weighted vest!!

I ordered a new landmine pivot for the back room plus another of those v handles many of us like to use that can stay in the back with it. PLUS I have ordered a weighted vest. It can go up to 44lb. I

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Colleen Mcbroom
Colleen Mcbroom
Jan 12, 2020

This is cool rheta!

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