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Westhill Warriors Seminar

Had a great time speaking in a seminar along with Jamie Hantke of 315 Strong to the football team of Westhill High School today!! We talked about putting weights away, spotting, loading, warming up, their form and technique, held some friendly peer competitions, and a basic program schedule. Trying to make sure the kids get some basic instruction on how to be a good lifter and a good spotter. Blood Iron will be reaching out more to school athletes offering the awesome strength and conditioning equipment I have here that you won't find in any school or other gym. The Westside Barbell equipment. Jamie and I have been training athletes since Blood Iron opened and I am hoping this trend continues to climb.

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The treadmill to the front of the cardio area is not working. Do NOT try to use it, there is a sign on it. Someone is coming to look at it within the next few days. A new 10lb soft wall ball is on its

Member Incentive

If you are a member and you refer someone to the gym that signs up for a year, I will give you 35 cash. If you refer someone that signs up recurring, i will give you 20 right away and 20 when they hav


The lights to the gym...except the front room, are on motion sensors, including the bathrooms. Light switches that should not be touched have covers on them but no one needs to worry about shutting of

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