So Jamie has put together a 6 week strength program for kids. Especially helpful for those missing out on school sports!! Contact Jamie on FB or IG through 315 Strong or email to 315strong@gmail.com
The treadmill to the front of the cardio area is not working. Do NOT try to use it, there is a sign on it. Someone is coming to look at it within the next few days. A new 10lb soft wall ball is on its
If you are a member and you refer someone to the gym that signs up for a year, I will give you 35 cash. If you refer someone that signs up recurring, i will give you 20 right away and 20 when they hav
The lights to the gym...except the front room, are on motion sensors, including the bathrooms. Light switches that should not be touched have covers on them but no one needs to worry about shutting of
