So Jamie has put together a 6 week strength program for kids. Especially helpful for those missing out on school sports!! Contact Jamie on FB or IG through 315 Strong or email to 315strong@gmail.com
Beasts of NY Powerlifting meet coming up soon! Nov 21. The Blood In Blood Out push-pull Jan 30 is now a full power meet as well!
The announcement will be coming soon stating what the new protocols are for allowing gyms to open. I will be sending an email out to all of my members as soon as I have that info. Currently, if all of
