Changes at the Gym

Some new equipment came in today! All of the Nautilus selectorized plus the single cable/assisted chin-dip column are now sharing the matted area with the cardio. The redrum is now full of all free weight, dumbbell, cable crossover and plate loaded machines. Several Hammer Strength pieces were placed today! Talks on more 45s and a couple more pieces of equipment are in the works! Thinking of you all! Stay healthy! It's almost time to come home!!


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Sadly, the governor is shutting down gyms again in our area. I believe in Western NY also. I have been approached about joining with a lawsuit being made against Cuomo with a different lawyer than the

Beasts of NY Powerlifting meet

It was a hit!!! We managed to hold a full meet by breaking it into two sessions. It was a great meet with huge lifts and lots of PRs. It was so wonderful to feel some normalcy. Next meet is Blood In B

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